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small acts of rebellion
"small acts of rebellion" is a thought-provoking podcast hosted by Heather Pridemore, a career development coach with a dynamic corporate background. This podcast stands as a beacon for professionals seeking inspiration beyond the conventional boundaries of the corporate world.
Each episode of "small acts of rebellion" features conversations with everyday individuals, sharing how their personal narratives intertwine with their professional journeys. These stories challenge the "shoulds" of corporate culture, advocating for a life led with authenticity and aligned with personal values.
This podcast isn’t just about career trajectories; it’s about crafting success in a way that resonates with our deepest values, voices and visions. It’s a journey to redefine success beyond the corporate ladder, focusing instead on paths paved with intentionality, authenticity, and personal growth.
Weekly episodes explore themes such as the essence of intentional authenticity, the critical role of continuous learning, the transformative power of self-advocacy, and the profound meaning of owning one’s story.
“small acts of rebellion" is more than just a podcast; it's a community for those who aspire to redefine success on their own terms.
Join us on "small acts of rebellion," where we explore the power of our stories, challenge the status quo, and uncover the rebellious spirit that shapes our careers and lives. Subscribe now to be part of a movement that cherishes authenticity and personal growth. It’s time to own your story. Are you ready?
small acts of rebellion
Ellen Frazier: From Eat, Sleep, Drink, Mortgage to Empowered Living
In Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle.
She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment that led her to reclaim her well-being. Through therapy, yoga, and a strong support system, Ellen discovered the power of self-love and intentional change. She explores the importance of habit stacking, recovery capital, and writing a contract to herself as key elements in her personal evolution.
Beyond her work in recovery, Ellen is a mortgage broker and real estate investor, redefining success on her terms. She discusses drinking culture in corporate spaces, the emotional shifts of sobriety, and the necessity of building community for sustainable change.
Whether you’re sober-curious, in recovery, or looking for inspiration to make bold changes, this episode is packed with insights on resilience, personal growth, and embracing a fulfilling, alcohol-free lifestyle.
Guest Information:
Linkedin: https://www.linkedin.com/in/ellen-frazier/
Instagram: https://www.instagram.com/boozefreebabeschs/
Facebook: https://www.facebook.com/ecfrazier/
WEB: www.EllenFrazier.com
Booze Free Babes – https://www.facebook.com/share/g/1Porsvkb4i/
References:
Books on Sobriety (“Quit Lit”)
•This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/
•Quit Like a Woman by Holly Whitaker - https://mariashriver.com/quit-like-a-woman/
James Clear’s Atomic Habits – https://jamesclear.com/atomic-habits
Don't forget to subscribe and leave a review if you enjoyed this episode.
Credits and Acknowledgements:
Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/
Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.
Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.
Keep owning your story!